Strong - Sunday, October 21st, 2018

Sunday, October 21st, 2018

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Focus:

Sh. Press2 RM.3x Seated Sled pull 30ftSuper set25 Heavy unbroken kB swings( if break 10 burpees).Back Squats10-8-6-4-255%-60%-65%-75%-80Then3 x5 @ 80%.

WOD:

For Time500m Ski50/40 Cal Bike500m Row.

Cash Out:

Db Curls3 heavy sets of 3/3.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: