Sunday, Oct 8th/17
Don't come in to prove anything. Come in to improve everything!
Sunday October 8, 2017
Focus:
Off WeekFront Squat6-6-6-6 (3 sec pause )Shoulder Press5-5-550-60-70%OHS1-1-1-1.
Workout Of the Day:
800m Run10-1Push upsDb snatchSit-upsthen800m Run.
Cash Out:
Mobility Class 10:30-11:30am.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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