No Mobility Class Today- Sunday, November 4th, 2018

No Mobility Class Today

Please note that Strength + Conditioning class will run as normal, however the Mobility Class has been cancelled this week.  Sorry for any inconvenience. 

Sunday, November 4th, 2018

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Focus:

Back Squat 8x4 @ 80%.5 RM Sh Press.

WOD:

7 Rds1 Minute, Max Calories 1 Minute, Push Press1 Minute, Rest.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: