Sunday November 26, 2017

Indestri Blog
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Sunday November 26, 2017

Focus:

Back Squat10-10-10-10-10all working sets @60%.Banded Bench Press5-5-5-5-5Build to heavy but stable press.Front Rack Barbell Lunge10-10-10 ( 5 each leg)@ 70% of Fr Squat 1RMSuper set with High Box Jump2-2-2.

WOD:

12 Min AMRAP10 Keg Ground to Shoulder2 lengths Plate Pinch  Farmer Carry 45lb30 Russian Twist 45lb plate ( Feet up).

Cash Out:

MOBILITY CLASS FROM 10:30-11:30

.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Karen - Monday November 27, 2017
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Saturday November 25, 2017