Sunday, May 27, 2018

Sunday, May 27, 2018

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Focus:

Bench Press

3x5

Set 1 @ 65%

Set 2 @ 75%

set 3 @ 85% plus reps

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Weighted Step ups with bar on back

5 x 10 (5 L/R)

.stone & tire review

WOD:

AMRAP 20 mins10 Stone Over Shoulder ALT1 length low belly carry10 burpee tire jumpsTire flip back 1 length400m Run.

Cash Out:

Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: