Sunday, March 11, 2018
Sunday, March 11, 2018
Focus:
Complex5 sets of: (Increase Weight each set)3 Sh. Press6 Push Press.Dead lift2-2-2-2-2 ( heavy double).Pull up negatives3x ME hold.
WOD:
For Time
20 Down To 2 Burpees (Down By 2 Reps Per Round)5 Bench Press @ BW B/T Each Round.
Level 2:
.
Level 1:
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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