Sunday, June 17, 2018

Sunday, June 17, 2018

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Focus:

Tempo Back Squats4:4:11-1-1-1-1-1-1-1-1-1.OH Squats2-2-2-2.3 x 1 length HEAVY Sled Drag.

WOD:

For Time:200 meter Plate Run40 Plate Box Step Ups200 meter Dumbbell Farmer Carry20 Dumbbell Squats200 meter Plate Run20 Db Burpees200 meter Dumbbell Farmer Carry40 Db Russian Twist200 meter Dumbbell Farmer Carry20 Db Push Up Row/Row.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: