Bulger - Sunday, July 1, 2018
30 Minute post WOD Mobility Class today only
Gym closes 11:00am
HAPPY CANADA DAYCANADIAN HERO WOD "Bulger"
Why a hero WOD?
Simple, We don't get to spend our days doing what we chose and celebrating a free and beautiful country with out these men and women.. No other words needed.
Come in, do the work and be proud to be a Canadian!
Sunday, July 1, 2018
Focus:
Banded Sh. Press3-3-3-3.Pause Front Squats2-2-2-2 ( 4 sec pause).
WOD: "Bulger"
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups.
Cash Out:
30 min Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
