Sunday, January 14, 2018
Sunday, January 14, 2018
Focus:
Banded Sh. Press6x3.Sumo Dead lifts7x1.Tabata Bird Dogs( hold 1 side first 20 secs, other side next 20 secs.).
WOD:
20 Min Increasing Ladder
From The Rack1 x Front Rack Step back Lunge @ 135/95lbs1 x Push Press @ 135/95lbs1 x Burpee**Increase reps by 1 each round until 20 minutes.** .
Scale weight Accordingly.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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