Recover from 18.1 Sunday, February 25, 2018
Strength & Mobility
Mobility will be at 10:30 am and will focus on recovery from 18.1Target areas:BicepsTricepsLatsScapula.Back and t-spine will be the focus of the ROMWODBring your comfy pants and reset for the weekStouty
Sunday, February 25, 2018
Focus:
Bench Press5x8Increase weight ( but no misses... or kittens Die).Back Squat5x7@ 65- 70%Warm up and hit all 5 working sets at %.
WOD:
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FOR TIME:
10-8-6-4-2
Back Squat 225/155
Burpee Box Overs
*** 3 Wall Walk Push ups & 15/10 Cal Assault bike between each round***.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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