Sunday, February 18, 2018

Coach Neal has you guys today for Strength & Mobility

Sunday, February 18, 2018

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Focus:

Back Squat7-7-7-7work to heavy set.7 attempts at Max Distance Reverse Ball Toss 50/30 - Scale weight as needed.Accessory WorkDb Curls 2x15 - altDb flys 2x15 - on benchDb skull crushers - 2x 10.

WOD: Score time and total distance Tossed

5RFT 

15′ Rope Climb – 1 Rep

50/30 lb Max Distance Reverse Ball Toss – 4 Reps

20 Double Unders 

-Rest 30 Seconds between rds-

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Level 2:

Lay to Stand Rope Climb – 4 Rep

40/20 lb Max Distance Reverse Ball Toss – 4 Reps

50 Singles

-Rest 30 Seconds-

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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