Sunday, December 31, 2017

Sunday, December 31, 2017

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Focus:

.Bench Press3RMBack Squat5RM.

WOD:

Row/Bike/ Ski Off:Partner match Up:A. 500m Row Sprint -  winner 7 Burpees - loser 15 BurpeesB. 30/25 cal Assult Bike sprint Winner 30 Sit-ups- loser does 50 sit UpsC. 250m Ski Sprint - Winner does 60 Air squats loser does 100 air squats.

Cash Out:

SLEDS & KB DEADS

EMOM 10 minutesMin 1: Sled length Sprint ( 90/50)Min 2: 10 KB Deads - Farmer Carry 1 length - 5 KB Deads ( can not take hands off kbs).Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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