- Sunday August, 5th, 2018

Sunday, August 5, 2018

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Focus:

Zercher Squats3-3-3-3-3.400m Farmer Carry - For Time Kb or Db 24/16 50/35.15 mins 2 find 2 RM Sh. Press.

WOD:

For Time:150 Step Ups with Db 35/20

• be sure to alternate legs
• scale weight or reps accordingly

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: