Sunday Strength & Mobility
Sunday June 11, 2017
Focus:
Bench PressBack SquatSh.Press7x3 @ 75%.
Workout Of the Day:
For Time400m Plate Run 45/2525 Back Squats 225/15515 Tire Flips and hop thru5 legless Rope Climbs400m Farmer Carry 24/16
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us:
