Sunday Strength August 6/17

Sunday August 6, 2017

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Focus:

Wendlerusing the 90% of your 1RM of:

Bench

Back Squat

Sh.Press

3x11st Set @75%2nd Set @85%3rd Set: @95% max reps.

Workout Of the Day:

"Date with a Dumbbell"

Pick a single DB weight (heavy)- In a 20 minute windowMax Reps DB SnatchMax Reps DB Row AltMax Reps Goblet SquatJust continue to move between each movement for 20 minutes. Rep scheme entirely up to you. Add the total reps up for each movement at the end..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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