Sunday strength - July 30/17

Class starts at 8:00am - 9:30am  - No recovery class

Elvis has taken my time and our other coaches are away, so we will hit it early today, thank you for your understanding.

Stouty

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Sunday July 30, 2017

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Focus:

Wendler Week 2Bench PressBack SquatSh.Press3x31st  Set 3 @ 70%2nd Set 3 @80%3rd Set 3 @ 90% + max rep.

Workout Of the Day:

Repeat Until 200 Cals achieved or 30 mins

1st Min - Row/Ski/Assault Max Cals

2nd Min - 50ft KB OH Carry @ 24/16 per hand ( Down & Back)

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Cash Out:

45 Burpees for Time....Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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