Sunday strength July 16/17
Sunday Strength
Strongman training is about true functional strength. It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B - whether that is from the ground to overhead, or from one end of the room to the other. Today's workout is a Strongman style workout with a heavy KB and doing some un even and awkward object carries.Finishing with some death by sprint style on the assault bike.
Sunday July 16, 2017
Focus:
1 RM Bench Press.Awkward object carries5 Min EMOMDown & Back heavy Sand bag low belly carry.6 Min EMOMSuitcase Carry farmer barLeft Arm Down, Right Arm back 115/85 lbs..
Workout Of the Day:
For Time
40-30-20-10 American KB Swings @ 32kg /24kg20-15-10-5 Goblet Squats @32kg / 24kg.
Cash Out:
Death by calorie Assault bikeEMOMincrease by 3 Cal3-6-9-12....Check back each night at 8pm for the next days WOD.
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