Whiskylicious Barrel Rolling - Jan 29/17

Whiskylicious Barrel Rolling

Congratulation to Coach Nate for taking 3rd place in the 1st Collingwood Whiskylicious Barrel Rolling contest tonight.The Town of Collingwood invited CrossFit Indestri and CrossFit Mozomo to compete in heats, rolling rain barrels full of snow down the street!Thanks to our crew who came out to brave the snow! Coach Steph even rocked her gold shorts! Congrats to CrossFit Mozomo as well!

Sunday January 29th 2017

---

Focus:

Bench PressBack SquatSh. Press6x5 @ 70%.

Workout Of the Day:

16 min AMRAPFront Rack Lunge1 rep (each)Push Press1 repSled Drag 20m(4 plates men, 3 plates women)*Add 1 rep to lunge and push press every round.

 .

Cash Out:

POST-SQUAT-THERAPY 3:00ROLL-OUT-THORACIC 2:00SINK-MOBILIZATION 2:00.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us:

16 min AMRAPFront Rack Lunge1 rep (each)Push Press1 repSled Drag 20m(4 plates men, 3 plates women)*Add 1 rep to lunge and push press every round.