Strength - Sunday march 18/17
Sunday March 18th, 2017
Focus: 45 mins
10 RMBack SquatBench PressSh. Press.
Workout Of the Day: 24 mins
3 Min AMRAP5 Strict Pull Ups10 Front squats 95/65Rest 5 mins3 Min AMRAP5 Sprints10 SDLHP 95/65Rest 5 min3 Min AMRAP5 Cal Bike10 Thrusters 95/65 .
Cash Out:
1 min max effort assault Bike.Check back each night at 8pm for the next days WOD
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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