Saturday December 23, 2017
Partner WOD
Holiday Cheer with Coach Stouty
Saturday December 23, 2017
.
WOD:
"Stouty Claus Is coming to the box..."
With one of my famous Barbell Chipper's
For time:
Starting with 3 sync Burpees over bar every 2 minutes on the minute. Partners handoff barbell every @ 10 reps max.100 Cal Row (split as needed)50 Shovel over Box 45/25 @ 24/20100 Dead lifts 135/95100 Power Cleans 135/95100 Front Squats 135/95100 Hang Power Cleans 135/95-----Drop weight to 95/65----100 OHS50 Thrusters40 Hang Power Snatch30 SDLHP20 Barbell Rollouts10 Bear Complex100 Cal Row ( split as needed).
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.
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