Saturday - Coach Neal

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Saturday Fun With Neal

Since the exit of coach Todd we will be rotating all coaches through the Saturday morning spot so keep a close eye on the blog Fridays nights to see what kind of fun each coach develops week to week. This is a chance for them to practice their WOD writing and developing the implementation of the classCoach Neal is up this week! 

Saturday July 22, 2017

Focus:

Coach Neal will warm the group up,.

Partner WOD: courtesy of Neal Ross

150 Wall balls125 Kb Swings50 Pull ups75 sh2 OH 115/75partner sprints 200m.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Sunday STRENGTH - Wendler July 23/17
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Stimulus - Friday, July 21, 2017