Podium Finish - Jan 10/17
Podium Finish
A Podium Finish this past Saturday! Congratulations to Coaches Brit & Neal aka. Team Dumb & Dumber, who battled to a third place podium finish after 5 WOD's in the RX Division at CrossFit Resurrection's 2017 Christmaspalooza!CFR put on Christmaspalooza to support Lindsay Hilton, an adaptive athlete who will be competing this upcoming weekend at The WODAPALOOZA in Miami FL.Great job Brit & Neal on your Podium Finish!
Tuesday January 10th 2017
Focus:
OH Squats5-5-5-4-2-240%-50%-60%-70%-80%(2).
Workout Of the Day:
3RFT15 T2B12 Box Jumps 24/209 OH Squats 135/956 Kb Swings 24/16.Lvl 4 CompSame as above withOH Squat 155/105.Lvl 2 Fitness3RFT15 Toes AHAP12 Box Jumps / Step ups 24/209 OH Squats 115/756 Kb Swings 20/12.Lvl 1 Technique3RFT15 Knees Raises12 Step ups 20/129 Front Squats 95/65 ( Or Trainer/Pvc OHS)6 Kb Swings 16/8.
Cash Out:
Barbell Ab roll outs3x10Comp Extra: 3x10 Ring dips Negatives3x :20 sec Pull up hold - 1 min rest between
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