What's your excuse - Monday, July 24/17

What's Your Excuse?

Monday July 24, 2017

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Focus:

10 Min AMRAP

Back squats @ 60% of your 1RM.

Workout Of the Day:

20 Min AMRAP

1 x Curtis P Complex @ 115/75 ( Hang Squat Clean) R. Lunge, L. Lunge, Push Press15 x Cals Row.Lvl 2 Fitness1 x Curtis P Complex @ 95/6515/12 x Cals Row.Lvl 1 Technique3 Front squat  + 1 press @ 75/5512/9 x Cals Row.Lvl 4 Competitor1 x Curtis P Complex @ BW15 x Cals Row.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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