Nutrition Talk - Friday, Oct 27th/17
Nutrition Talk
It's been awhile since we've done a talk on Nutrition at the gym. We're excited to announce that we will be doing a talk in the month of November…. More details on the blog next week. For now, we want to know if you would be more interested in coming on a Tuesday Evening or midday on a Weekend. Comment on the FB link to this blog post.If you haven't already, get signed up www.competitioncorner.net/events/709 for Halloween Havoc and join us for 3 FUN WODs on Saturday in support of Josh & Shawn!
Friday October 27, 2017
Focus:
Single Leg Power Step ups10-10-10.Single Leg Russian Deadlifts10-10-10.
Workout Of the Day: 28 Lunges later
18 min AMRAP40 DU40 ft KB/ DB Farmer Carry 24/16kg or 55/3540 Abmat Sit ups40 ft Front Rack Kb/Db Lunge walk 24/16kg or 55/35** Every Drop or Rest of the KB/DB carries = 5 KB/Db Burpees.
Lvl 2 Fitness
40 DU Mix40 ft KB/ DB Farmer Carry 20/12kg or 50/2540 Abmat Sit ups40 ft Front Rack Kb/Db Lunge walk 20/12kg or 50/25** Every Drop of the KB/DB = 5 KB/Db Burpees.
Lvl 1 Technique:
60 Singles40 ft KB/ DB Farmer Carry 16/12kg or 35/2040 Abmat Sit ups40 ft Front Rack Kb/Db Lunge walk 16/12kg or 35/20** Every Drop of the KB/DB = 5 KB/Db Burpees.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
