Download the new app! - Friday, November 2nd, 2018
Download the new app!
Zenplanner has a newer member app on the iTunes app store. It's free to download! Go download it now please. It then makes signing in to class super simple!You MUST sign in to class! On Monday we had a class that had 7 people signed in, but 18 people came to class. We have also had two classes this week cap out at 20 people. Signing in to class is mandatory, for a number of reasons, equipment, space, coaches time, etc…. Our class cap is 20, a lot of CF affiliates have class caps around 10 people. Please respect the fact that you need to sign in for class.If you have the old Indestri app, delete it please, if you had an older version of the zenplanner app delete it please, and download the newer app! It was make things so much easier!If you need help signing in, or downloading the app, let us know, we would be happy to help. Or if you need a password reset please let us know.Thank you!
Friday, November 2nd, 2018
Focus:
SnatchScare crows (empty bar)5-5-5Snatch Pulls ( heavier than wod weight)3-3-3Power Snatch (workout weight)EMOM 4 mins @ 3 reps.
WOD:
For time:10 Power Snatch 135/95100 DU15 Power Snatch 95/6575 DU20 Power Snatch 65/4550 DUScale Up155/105, 135/95, 95/65..
Level 2:
For time:10 Power Snatch 95/65100 DU Mix15 Power Snatch 75/5575 DU Mix20 Power Snatch 45/3550 DU Mix.Level 1:For time:10 Hang Power Snatch 45/35100 Lat hops15 Hang Power Snatch 45/3575 Lat Hops20 Hang Power Snatch 45/3550 Lat Hops
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD
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Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
