Family Day Weekend - Friday, February 14th, 2020

Family Day Weekend

First, Happy Valentine’s Day!Its also Family Day weekend, which means it’s a long weekend + Monday is a holiday.  Only one WOD on Monday at 9:30am.  As per usual for holiday WOD’s, no class cap, but please sign in!  We need an idea of numbers!Enjoy your long weekend + day of love.

Friday, February 14th, 2020

Focus:

Overhead Squat7-5-3-3-1

Partner WOD:

40 Overhead Squats 155/105

400 Double-unders

40 Overhead Squats  

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri