Reset - Friday, December 29, 2017
Reset
A reminder that the 21 Day Paleo Reset will begin on Tuesday, January 2nd. If you haven't already signed up for it, but are interested please let Jen, Steph or Sarah know so we can get you set up.If you didn't read the blog last week, the 21 Day Paleo Reset is :
Here’s how it Works:
Sarah Messervey our resident Nutrition Guru, will provide you with paleo meal plans, a food list, recipes, and a food intake journal every week for 3 weeks beginning January 2nd. Your job is to follow the meal plan, fill out the food intake journal and drop it off at the gym every 7 days for Sarah to review. The goal is to make this easy, so you won’t find hard to come by ingredients or lengthy processes here.
Benefits:
This is not a long-term resolution. The reset is just 21 days of meal plans so you can try a new eating style without being too overwhelmed. You should feel the difference in 7 days and see the difference in 21 days. The paleo meal plan will included meats, fish, eggs, vegetables, roots & squashes, fruits & berries and nuts & seeds. There are many health benefits that come from following a paleo diet including weight loss, increased energy and symptom improvement.Whatever your health goals are, the easiest and most affordable step to take is to improve your diet – we have to eat, may as well make it healthy!If you're interested in joining speak with Jen, Steph or Sarah so we can set you up at the gym. The cost will be : $30.00 per person*If you have a friend or family member who isn't a CFI member but would also like to join just let us know.
Friday, December 29, 2017
Focus:
12 MINUTES TO FIND 3RM THRUSTER.
WOD:
FOR TIME:100 THRUSTERS 95/65EMOM burpees ascending by minute.At 1:00 do 1 burpeeAt 2:00 do 2 burpeeAt 3:00 do 3 burpee .... ectKeep going until Thrusters are finished or cannot complete burpees before next minute..
Level 2:
75/55.
Level 1:
65/35.
Level 4:
2 Burpees ascending.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
