Games - Friday August 3rd, 2018

Games

We hope you're having a good couple of days at the gym with Sarah, Neal, Nate and Brit.  We want to thank you once again for your understanding with Open Gym times being cancelled for these couple days.  As mentioned this is the first time that all 3 of us, (Stouty, Jen & Steph) have ever been away at the CrossFit Games together.  We greatly appreciate our wonderful coaches holding it down at the gym!We look forward to seeing everyone in a couple days!

Friday, August 3, 2018

---

Focus:

Dead Lift3-3-3-3-3Building to workout weight or heavier.

WOD:

2 RFT80ft walking lunge40 Cal Row/Bike or Ski20 Pistols Alt10 Dead Lifts 275 /185.

Level 2:

2 RFT60ft walking lunge30 Cal Row/Bike or Ski20 Box Pistols Alt10 Dead Lifts 225/155.

Level 1:

2 RFT40ft walking lunge30 Cal Row/Bike or Ski20 Air Squats10 Dead Lifts ( Heavy but Perfect).

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: