Coach Steph's Birthday WOD - Friday, August 31, 2018
Coach Steph's Birthday WOD
Wishing Coach Steph a very Happy Birthday!!!Enjoy this WOD of Steph's creation for her birthday. This one is going to burn in a way you won't forget soon. Remember to scale for the stimulus not the reps or movement. 1 round of Barbara should be consistent and the pull ups and push ups should be fast. Be sure to pick reps you can do with minimal breaks.
Reminder:
Scaling is OK, it is encouraged to make sure you can keep the intensity of the workout. Put your ego aside today and pick a weight you can do unbroken through a Round of DT. Pick a rep scheme you can move quickly through Barbara. Intensity is relative and as long as you are working hard and meeting the stimulus of the workout.... The weight is a secondary concern. If you ever are unsure of what the desired stimulus is of the workout or unsure how to scale.. Just ask your coach to repeat or explain. Thats why we are here, to keep you safe, make you sweat, increase your ability to move functionally and give you a kick in the but when you need one.Cant wait to see you guys next week. Its been a crazy week with CrossFits best and I have learned more and excited to share it.
Lastly...
Someone make sure STEPH does this WOD with a VEST in Class!
See you soonCoach Stouty.
Friday, August 31, 2018
Focus:
Hang Power Clean + Jerk5 sets of - 3 HPC + 1 Jerk.
WOD:
"Barbara joins DT"One round "Barbara"20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest 3 minsOne round "DT"12 Deadlifts 155/1059 Hang Power Cleans6 Push JerkRest 1 minRepeat…….BarbaraRest 3 minsDTRest 1 minBarbaraDTBreath……..
Level 2: see Rest and rounds above in Rx
Barbara10 Jumping Pull-ups10 Push-ups or 20 Banded or box push ups40 Sit-ups50 Squats.DT12 Deadlift 115/859 HPC6 Jerk.
Level 1:
Barbara10 Ring Rows10 Box Push Ups30 Sit ups40 Air squats.DT9 DB Deadlifts6 Db Hang Power Cleans3 Db Sh2OH
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
