Friday - Test 1

Indestri Blog
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Friday June 2, 2017

Focus:

Warm Up Run & Thruster review.

Workout Of the Day:

Sherwood TEST 1

For time:

  • 400m run
  • Fran 75/55
  • 400m run
  • Fran 75/55
  • 400m run

.Lvl 2 FitnessFor time:

  • 400m run
  • Fran 55/35 & Jumping Pull ups
  • 400m run
  • Fran 55/35 & Jumping Pull ups
  • 400m run

.Lvl 1 TechniqueFor time:

  • 400m run
  • Fran (Kb swings sub for thruster & Ring Rows)
  • 400m run
  • Fran 75/55
  • 400m run

.Lvl 4 Competitor .

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Partner WOD Saturday JUNE 3/17
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My Best Self - Thursday June 1/17