Nomination - Friday April 28/17
Nomination
We received a pretty cool message from a member letting us know that they nominated us for the "best fitness facility" in the Collingwood Connection 2017 Readers Choice awards. We thought it was pretty cool and wanted to share. If you haven't ever seen this, you can nominate businesses and people in town to win awards. From your favourite hair salon to your favourite fitness facility, automotive dealership, restaurant, etc.The nomination process ends on May 19th.http://survey.metroland.com/TakeSurvey.aspx?PageNumber=1&SurveyID=mlKM6o4M&
Friday April 28, 2017
Focus:
HSPU Progression Work.
Workout Of the Day:
Sherwood TEST 6
4 Rounds for time of:
- 21 Wallballs 20/14
- 18 Pull-ups
- 15 Kettle Bell Swings 24/16
- 12 Handstand Push-ups
.Lvl 2 Fitness4 Rounds for time of:
- 21 Wallballs 20/14
- 18 Pull-ups ( Progression)
- 15 Kettle Bell Swings 20/12
- 12 Handstand Push-ups ( Progression)
.Lvl 1 Technique4 Rounds for time of:
- 21 Wallballs 14/10
- 18 Ring Rows
- 15 Kettle Bell Swings
- 12 Hand release Push-ups
.Lvl 4 Competitor4 Rounds for time of:
- 21 Wallballs 20/14
- 18 C2B
- 15 Kettle Bell Swings 24/16
- 12 Handstand Push-ups ( 4 inch Deficit)
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
