Do you want to do a workout? - Jan 27/17
Do you want to do a workout?
Did you know on top of being a Fire Fighter, CrossFit Coach, and Athlete, Coach Brit can also sing?
https://youtu.be/ERU--tw2l-w
Friday January 27th 2017
Focus:
4 min warm up to16 min E2MOM2 Cleans @ 85%.
Workout Of the Day: Open WOD
15.4
Complete as many reps as possible in 8 minutes of:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.Women clean 125 lb..Lvl 2 Fitness
Complete as many reps as possible in 8 minutes of:3 push presses3 cleans6 push presses3 cleans9 push presses3 cleans12 push presses6 cleans15 push presses6 cleans18 push presses6 cleans21 push presses9 cleansEtc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.
Men 115 lb.Women 75 lb..Lvl 1 Technique
Complete as many rounds and reps as possible in 8 minutes of:10 push presses10 cleans
Men push press 95 lb.Women push press 65 lb.
Cash Out:
Class Banded Shoulder cool down..Check back each night at 8pm for the next days WOD
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