New - Friday, September 8th/17
New
New Faces
The end of another great summer here at CFI! It seems to go by faster and faster. Much like the New Year, September signifies another time of the year for new beginning. The start of a new school year, new grade, new goals etc. As patio season, and summer vaca's winds down, and we get back to our daily routines, we tend to see an influx of new and returning members. If you're one of our new members, welcome, if you're a returning member, welcome back, and you're an existing CrossFit Indestri member then please reach out, say hi, and introduce yourself! We've all been one of the new faces at one time or another, so please remember that when you see a new face at the gym.
New Products
We're excited to have some amazing new products being added to our retail area soon.Pyrkia(pronounced pir-kē-ə) is all-activity, all-weather, waterproof, medical-grade silicone jewelry.Rings : Pyrkia are made with extra soft and flexible, medical-grade silicone. Rings can be worn as a wedding band, or an everyday ring, thumb ring, pinky ring, or even a toe ring.Bracelets : Pyrkia's unique, triple-wrap bracelets clasp easily with twelve tiny-but-tough embedded earth magnets. They are soft, comfortable, waterproof and great for anyone with an active lifestyle.With Pyrkia we have the ability to order a wider range of colours!If we don't have the size or colour you're looking for, speak with Jen.
SideKick Muscle Reliever
For those times when your muscles and joints are stretched to their limits. The Curve is by your side to alleviate the pain. It's rounded edge is designed to break up the scar tissue and adhesions beneath your skin, allowing your muscles to breathe and the blood to flow again. The Curve is based off of an ancient Chinese technique. Each piece is hand polished and crafted with Bian stone. Selected for it's high density and healing properties, the Curve's heavier weight means it can be applied with little effort as the weighted instrument naturally asserts pressure.
COMPLETE ANATOMIC COVERAGE
Each curvature is designed to provide complete contact with the skin regardless of the body part. There are 5 curvatures that can be used:
Newly Weds
We want to wish Coach Terrence and Marcus a lifetime of love, health and happiness as they enter a new journey together as newly weds on Saturday!
Friday September 8, 2017
Focus:
Group movement prep for WOD.
Workout Of the Day:
For time: 10-9-8-7-6-5-4-3-2-1"Choose your own Adventure"
One Pull Movement
Pull UpSDLHP 95/65BAR MU
One Press Movement
Bench Press (BW)HR Push UpHSPUStrict DB Floor Press
One Hinge Movement
DeadLift (2xBW)Front Squat (BW)Awkward Object Squat (HEAVY)SL RDL (Barbell)
Calorie Movement ( reps are 15-14-13-12-11-10-9-8-7-6)
SkiBikeRow.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
