DISH OF THE DAY - INDESTRI NUTRITION

HELLO INDESTRISO HERE'S THE FIRST OF THE RECIPES FOR YOU TO TEST OUT AND STICK IT OUT WITH THAT SUGAR BATTLE!HOPE EVERYONE IS TRYING HARD TO STAY SUGAR FREE!

Grilled peaches with Prosciutto and basil recipe

Serves 4, as a side or snack

Ingredients

·         3 ripe peaches, halved and pitted;

·         6-8 slices good quality prosciutto;

·         1 cup balsamic vinegar;

·         1 tbsp honey, optional;

·         8-10 basil leaves;

·         2 tbsp coconut oil or clarified butter, melted;

·         Sea salt and freshly ground black pepper to taste;

Preparation

1.     In a small saucepan over a medium-high heat, bring the vinegar to a simmer and let simmer for a few minutes. When it begins to thicken, add the honey, if using, and season to taste with salt and pepper. Once the liquid takes on the form of a thick syrup, remove from the heat and allow to cool.

2.     Fire up the grill to a medium heat. While waiting for the grill to heat up, brush some of the coconut oil or clarified butter over the open side of each peach. Place them on grill face down and allow to cook until golden brown. Cook on the other side for only a minute.

3.     Place the peaches face up on a large flat dish. Drizzle them with the balsamic vinegar syrup and then stuff the area where the pit was with prosciutto. Top with a basil leave and serve.

TUESDAY: GREAT SUGAR SUBSTITUTE

FOCUS:

WORK WITH 2 BARS (MAY NEED TO PARTNER UP)

BENCHPRESS 

5-5-5 HEAVY AS POSSIBLE =HAP

DEADLIFT

10-10-10 (AIM FOR BODY WIEGHT)

TECHNIQUE IS KEY

–

WOD: 25 MINS

5 SETS WORK 3MIN ON 2MIN REST OF THE FOLLOWING:

3 BACK SQUAT

20 BURPEES

RX BODY WEIGHT

MASTERS 75% BW 15 BURPEES

TOTAL RDS IS SCORE

–

CASH OUT:

PATNER HAMSTRING CRAMPERS

20-20-20

–