CrossFit Workouts for the Week of November 15th 2015

CROSSFIT INDESTRI

SORRY FOLKS THE BLOG IS SPARSE... IM ON VACATION HEADING TO A WEDDING IN HOUSTON. WE GETTING COUNTRY IN THIS MOFO.

QUICK UPDATE:

HOLIDAY PARTAY:

PLEASE BUY TICKETS AHEAD

SAVE THE DATE OF DECEMBER 11TH AT 7PM AT

BLUE MOUNTAIN GOLF & COUNTRY CLUB.

TICKETS ($30.00) WILL BE AVAILABLE FOR PURCHASE THIS WEEK AND TICKET INCLUDES DINNER AND DRINK PLUS A CHANCE TO WIN SOME COOL PRIZES AND THE YEARLY AWARDS! PLUS JUST A GREAT TIME TO HAVE FUN!

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STRENGTH CYCLE

WE ARE NOW STARTING A STRENGTH CYCLE WITH AN END GOAL OF CrossFit TOTAL. please try to track your numbers and results as we then can start to track what works best for you.

NOW FOR SOME TEQUILA & HORCHATA

(CUBAN & MIXICAN MARRIGE)

HAVE A GREAT WEEK!

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CROSSFIT INDESTRI WOW FOR NOVEMBER 15TH -22ND

MONDAY:

STRENGTH:

DEAD LIFT3x565%-75%-85%.

WOD:

FOR TIME:75 DU or 250 SINGLES25 PUSH PRESS Rx 115/75 MRx 95/6550 DU or 200 SINGLES15 PUSH PRESS25 DU or 150 SINGLES5 PUSH PRESS.

CASH OUT:

TEAM SLED PUSHMAX 3 PPL8 MINUTES OF40 SECS ON20 SECS OFF..

TUESDAY:

STRENGTH:

SNATCH PULL1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER.

WOD: "HIGH TOP"

15 MIN AMRAP5 HSPU10 PISTOLS5 DB THRUSTERS RX 55/35 MRX 35/20.

CASHOUT: "SLOW YOUR ROW"

1KM SLOW ROW..

WEDNESDAY: 

STRENGTH:

BACK SQUAT3X565%-75%-85%.

WOD:"MULLET"

3RDS8 HPC RX 165/115 MRX 135/9512 HRPU8 BOX JUMP 32/24THENREST 2 MINSTHEN2 RDS OF THE SAME.

CASHOUT:

MOBILITY

THURSDAY:

STRENGTH:

CLEAN PULL10 MIN EMOM3 PULLS INCREASING WEIGHT.

WOD: "CREW"

3RDS20 WB 20/1420 POWER CLEANS RX 135/95 MRX 115/75

CASHOUT:

TABATA RUSSIAN TWISTS..

FRIDAY:

STRENGTH

SH. PRESS3X565%-75%-85%.

WOD: "FRO"

"JACKIE"1000M ROW50 THRUSTERS 45/3530 PULL UPS.

CASHOUT:

MEAT HEAD YOGA..ANOTHER GREAT WEEK AT CROSSFIT INDESTRI!FROM THE COACHES!

“CATCH YOU ON THE FLIP SIDE"

Stouty

(GONE SURFING).

CrossFit Indestri “The Collingwood Original Crossfit”

200 Mountain Road, Unit 3

Collingwood, ON L9Y 4V5