CrossFit Indestri Workouts for the week
PARTY TIME!!
GET YOUR TICKETS ASAP
OUR STRENGTH CYCLE IS RUNNING WELL AND WE ARE 1 WEEK OUT LEADING UP TO OUR FAVOURITE TEST PERIOD OF THE CROSSFIT TOTAL.
CFT IS ONE CLASS WHERE YOU COME IN AND HIT 3 LIFTS FOR A 1 REP MAX.. BACK SQUAT, DEADLIFT & SH PRESS.
THIS IS DE-LOAD WEEK FOR THESE LIFTS
STICK TO THE NUMBERS
COMING UP AT INDESTRI
CLEAN SNATCH SOAP IS HERE!!
REMINDER
NEW GEAR IS HERE AS WELL INCLUDING THE STRIKE MOVEMENT CROSSFIT INDESTRI CLOTHING
IF YOU WANT TO ORDER SHOES OR OTHER GEAR WE DONT HAVE FEEL FREE TO USE CODE STOUTY101 AT CHECK OUT AND GET 10% OFF
CHECK OUT THE OTHER NEW ITEMS.. GREAT FOR XMAS GIFTS OR STOCKING STUFFERS OR JUST GREAT TO TREAT YOURSELF TO THESE AMAZING QUALITY PRODUCTS!
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GIFT CERTIFICATES
GIVE THE GIFT OF FITNESS!!
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CROSSFIT INDESTRI HOLIDAY PARTY
THIS FRIDAY DECEMBER 11TH AT 7PM AT
BLUE MOUNTAIN GOLF & COUNTRY CLUB.
YOU CAN STILL GET A TICKET THIS WEEK ($30.00)
AVAILABLE FOR PURCHASE THIS WEEK AND TICKET INCLUDES DINNER A CHANCE TO WIN SOME COOL PRIZES AND THE YEARLY AWARDS! PLUS JUST A GREAT TIME TO HAVE FUN!
GET YOUR TICKETS NOW!!
JUST ASK THE FRONT DESK OR COACH
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FOURS HOCKEY
IF YOU PLAN ON PLAYING IN THIS TOURNAMENT BRING YOUR MONEY TO INDESTRI AND WE WILL COLLECT IT FOR MIKECOST IS $105 PER PERSON (INCLUDES DRINKS)
AND NOW FOR THE
Workouts for the Week at
CrossFit Indestri
FEATS OF STRENGTH IS COMING
FINAL DATE JANUARY 23rd DETAILS THIS WEEK!
Register on Zen Planner starting tomorrow Monday December 7th
ALSO WATCH FOR THE MONTHLY NEWSLETTER RETURNING THIS MONTH!
MONDAY: De load Week
STRENGTH:
3x5DEAD LIFT40%-50%-60%.
WOD: "RAM MAN"
6 MIN AMRAP2 CURTIS P 115/756 BURPEES OVER BAR"MUST START INTO ROUND 4 OR 40 BURPEE PENALTY".
CASH OUT:
100 DOUBLE UNDERSOR600 SINGLES..
TUESDAY:
STRENGTH:
SNATCH RACHET15 MIN EMOM1 SNATCHSTART AT 55% (if you make the lift up 5 lbs, if miss down 15lbs).
STRENGTH & GYMNASTICS WORK: "MAN AT ARMS"
3X30 HS HOLD1-2-3-4-5 HSPU10X1 HS NEGATIVE2X25 HS WALK.
CASHOUT:
SH. SERIES..
WEDNESDAY:
STRENGTH:
BACK SQUAT3X540%-50%-60%.
WOD: "MAN-E-FACES"
20 MIN EMOMMIN 1: CAL BIKE 10/15MIN 2: 15 BURPEES.
CASHOUT:
30 GOOD MORNINGS..
THURSDAY:
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THE CRUCIBLE... WEEK 2
THEN
STRENGTH:
CLEAN & JERK RACHET15 MIN EMOM1 C & JSTART AT 55% (if you make the lift up 5 lbs, if miss down 15lbs).
WOD: "CRINGER"
FOR TIME:5RFT3 THRUSTERS RX 155/105 MRX 135/956 BOX JUMP OVERS 24/209 HAND RELEASE PUSH UPS.
CASHOUT:
MEAT HEAD YOGA..
FRIDAY: BENCHMARK
STRENGTH:
3X5SH. PRESS40%-50%-60%.
WOD: "EVIL-LYNNE"
"FILTHY 50"FOR TIME:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 pood50 Walking Lunge,50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders.
CASHOUT:
TABATA HOLLOW BODY..
