Running Outside - Wednesday, April 12th, 2023

Running Outside

It’s that time of year when we’re back to running outside, however the grass area is still muddy and the cement is still covered in sand from the winter. So while we run outdoors again, all that mud and dirt gets tracked into the gym.

When you set up for this workout Wednesday, please set up in the big gym.

You will only be doing MedBall Cleans and Alt V-Ups in the gym, there’s lots of room for everyone. We do not want anyone using the small gym side to run in and out of. The grass is too wet and too muddy and we can not get mud off the purple gym floor easily. So please only set up in the big gym. Thank you.

Wednesday, April 12th, 2023

Focus:

4 Sets for Quality

10 Good Mornings w/ Barbell
5/5 Single Leg Deadlift
10 DB Banded Glute Bridges
1 Lap all 4 directions banded walk

WOD:

E3MOM x 8

10 Medball Cleans 20/14
100m Run
10 Alt V-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri