CROSSFIT INDESTRI WORKOUTS OCTOBER 25TH 2015
WELCOME TO THE JUNGLE
THIS WEEK'S BLOG IS GONNA BE REAL SHORT AND SWEET...TODD, DILLON AND I DID 24 WODS IN 24 HOURS AND NEVER SPENT ONE SECOND WITHOUT A INDESTRI MEMBER WITH US!WE WANT TO THANK YOU FOR BEING THERE, JUMPING IN, BRINGING FOOD AND JUST KEEPING US SORTED. YOU GUYS ARE AMAZING. THIS IS TRULY A FAMILY AND AS I SIT AND WRITE THIS PREPARING FOR THE FINAL WOD I LOOK AROUND AND SEE RELATIONSHIPS THAT WILL LAST A LIFE TIME! THANK YOU THANK YOU THANK YOU.WE WILL POST A TOTAL RAISED ON FB THIS WEEK! BUT IT'S CLOSE TO $1600
COMING UP:
INDESTRI INTRAMURALS
HALLOWEEN SPECIAL - WEAR YOUR COSTUMES!6:30PM FRIDAY!
Workouts for the Week at CrossFit Indestri
NOTE WE HAVE ADDED MASTERS WEIGHTS AND NOW A MODIFY = MOD SECTION TO HELP YOU PROGRESS IN YOUR FITNESS GOALS
MONDAY: MUMBLES IN HIS SLEEP TOO
STRENGTH:
15 minutes to find5RM Split Jerk.
WOD: “Creature from the Black Lagoon"
FOR TIME:30 FRONT 185/13520 DB SNATCH ALT 55/3530 CAL ROW.
CASH OUT:
MOBILITY..
TUESDAY: MORE SOLID THAN ANYONE I KNOW
STRENGTH:
DEADLIFT1-1-1-1-1-1-1.
WOD: “FRANKEINSTEIN"
6 MIN AMRAP6 KBS6 PULL UPS6 SIT UPSREST 1 MIN21-15-9CAL ROWBURPEESREST 1 MIN30 C&J 115/75.
CASHOUT:
HAMSTRING MOBILITY..
WEDNESDAY: :)
STRENGTH:
T2B COMPLEX6 X3 STRICT5 KIPPING.
WOD: “MUMMY"
FOR TIME:1 ROPE CLIMB2 BAR MU3 DB SQUAT CLEAN.
CASHOUT:
200 SIT UPSASFSAP..
THURSDAY: THE WHOLE REASON WE DID IT!
STRENGTH:
10 EMOM ASCENDING WEIGHTCLEAN PULLHANG CLEANCLEAN.
WOD: “WEREWOLF"
AMRAP 13 MIN31 CAL ASSAULT BIKE10 POWER CLEAN 135/95.
CASHOUT:
RON CROSS HOLD3X ME ASCENDING WEIGHT..
FRIDAY: A HERO WILL ALWAYS SHINE THRU
PREP WORK:
BERGENER WARM UPBANDED GLUTE MOB.
WOD: “DT"
5RFT:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
HERO WOD
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.. .
CASHOUT:
MEAT HEAD YOGA..
“We are eliminating the word Can’t and replacing it to WILL!!
We will do this not by avoiding movements but by progressing to them”
Stouty
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