Lucas Parker is back - Thursday September 6/18
Lucas Parker is back
Lucas Parker is coming back to CFI on Sunday, September 16th, with a different workshop. This visit Lucas will be bringing us Virtuosity!Virtuosity - Do the common uncommonly wellThrough this workout you will be given a new perspective on common movements like burpees, box jumps and wallballs.• Dynamic warmup and mobility drills• Relevant physics and biomechanics of the movements• Key errors / Energy & speed losses• Drills and progressions to maximize performanceFor those who took Lucas's barbell cycling workshop, you would have learned that Lucas is not only a 6x CrossFit Games Athlete + incredible athlete, he is also a phenomenal coach. This is an excellent opportunity to learn to look at some of the common movements we do in the gym all the time, from a new perspective.
There are only 13 spots left in this workshop.Sign up today!
Thursday, September 6, 2018
Focus: 20 mins
Group warm up & skill Review.
WOD: 40 minutes
4 Rds5 minutes of rowing - Max Cal5 min AMRAP : 5 Strict MU , 7 Strict T2B, 50 DUScore total Cal plus total Reps.
Level 2:
4 Rds5 minutes of rowing - Max Cal5 min AMRAP : 5 Strict Pull Ups , 7 T2B, 50 DU mixScore total Cal plus total Reps.
Level 1:
4 Rds5 minutes of rowing - Max Cal5 AMRAPf : 5 Perfect Tempo Ring Rows , 7 Strict Knee Raises, 35 PVC Lateral Hop oversScore total Cal plus total Reps..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
