Letting Beauty Speak- Wednesday, September 23rd, 2020

Letting Beauty Speak

In 2013 CrossFit Games athletes were asked to define beauty.

Take a few mins to watch and to truly listen to what is said. In particular around the 3:40 min mark. “In CrossFit Gyms all over the world mirrors are conspicuous by their absence. Fitness is gaged in reps and speed, in power, and virtuosity. Beauty is measured in joy and in pride.”

“That’s really what CrossFit is about, making life better!”

Wednesday, September 23rd, 2020

Focus:

APRE3 Back Squat

50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME

WOD:

12 - 9 - 6 - 3

DB Hang Squat Cleans 50/35
Handstand Push Ups
Lateral Burpees Over DB

Check back each night at 8pm for the next days WOD .
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