Come Out - Wednesday, March 6th, 2024

Come Out

Last Saturday was a great vibe in the facility. It was nice to see a bunch of you who also aren’t registered to compete come in to encourage and support those who are. We encourage everyone to pop in and cheer on the athletes competing and come see what it’s all about.

We’ve always run events at CrossFit Indestri, the 2020 years put a stop to that, and we’ve missed it. Having over 60 of you competing again has been really cool for us to get that feeling back.

This weekend’s theme is Canadian AF, so get your attire ready.

We’re also going to set up a table and grab a couple fruit tray’s. Please feel free to also bring in potluck snacks if you wish, the table will be set up in the lobby.

Athletes competing feel free to invite your family and friends to come and watch you throw down too. Competition is the only time our facility is spectator friendly, so bring them out and show them what you do.

Parking will once again be at the front of Agnora over by the boats, as we will not have enough spaces in front of our facility and we would ask that you please not park Nextdoor in front of SouthWinds.

We will also need some help with judging again please. If you’re able to help judge please come in Saturday morning. Athlete briefing and judging briefing will be at 8:45am. We greatly appreciate the support.

Wednesday, March 6th, 2024

Focus:

Barbell Hip Thrusters
5 - 5 - 5 - 5

WOD:

E3MOM x 4 Sets

5/5 Single Arm DB Squat Clean 50/35
10 Box Jump overs
Run 2 laps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri