Filling Up - Wednesday, February 5th, 2025
Filling Up
We received an update from Michaela Breeze this afternoon on her upcoming Olympic Lifting Seminar with us in July. So I switched up tonights blog post last minute to share a reminder with you.
Michaela Breeze is traveling to Canada from the UK this summer, and will be hosting 2 Olympic Weightlifting seminars in our facility.
Monday, July 21st at from 5pm to 7pm, and Monday, July 21st, from 7pm to 9pm. The cost to register is currently $100 Canadian, which is an incredible price for the 2 hour seminar with Michaela.
If you want to improve your Clean and Jerk, as well as your snatch, this is an unbelievable opportunity to learn from one of the best, and spaces are filling up quickly. The 5 to 7pm is already over 50% sold out, and the 7 to 9pm isn’t far behind. Spaces are limited. We understand that July feels like it’s pretty far away, but this is an opportunity that you do not want to miss out on, so we highly recommend you don’t wait any longer to register, we would hate for you to miss out on this.
This 2 hour Olympic Lifting seminar is for all levels.
Wednesday, February 5th, 2025
Focus:
Thrusters
3 - 3 - 3 - 3 - 3
Build to find 3 different weights for the WOD
superset w/
Set 1 - do 3 Pull Ups or Jumping Pull Ups
Set 2 & 3 - do 3 C2B or Pull Ups
Set 4 & 5 - do 3 Bar MU's or C2B
WOD:
Open WOD 22.3
For time:
21 Pull-ups
42 Double-unders
21 Thrusters (weight 1) 95/65
18 Chest-to-bar Pull-ups
36 Double-unders
18 Thrusters (weight 2) 115/75
15 Bar muscle-ups
30 Double-unders
15 Thrusters (weight 3) 135/85
12 min time cap.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri