Affiliates - Tuesday, October 15th, 2024

Affiliates

This past Saturday Steph, myself and my girls (they were the official event photographers for the day), made our way to Toronto for the 3rd Canadian CrossFit Affiliate Summit. We missed last year as it was held in Montreal, and we had a prior engagement that weekend.

The affiliate summit is an opportunity to come together with fellow affiliate owners from Canada, in this cases it was Ontario and Quebec affiliate owners that we spent the day with. Jumping into roundtables and sharing some best practices, listening to guest speakers, and lectures from CrossFit HQ staff, and of course in true CrossFit style, hitting a massive team workout together.

The affiliate summit is also an inspiring and empowering day, as you can imagine when you bring a room full of passionate CrossFit owners and coaches together that’s bound to happen.

We do look forward to sharing more later.

Tuesday, October 15th, 2024

Focus:

Partner Up
Partner A 1000m Row
Partner B Rest while Partner A rows, then switch.
Partner A 500m Row
Partner B Rest while Partner A rows, then switch.

WOD:

For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Box Jumps 24/20
T2B
KB Swings 24/16

Check back each night at 8pm for the next days WOD .
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