This Week - Tuesday, January 7th, 2025

This Week

Our January sessions kick off this week.

Our Pre-Teen/Teen program kicks off the January 4 week session on Wednesday, January 8th for ages 9 to 17 years old.

Our Kids program kicks off the January 4 week session on Friday, January 10th, for ages 6 to 8 years old.

And our January Fundamentals will take place this week on Friday, January 10th at 7pm and Saturday, January 11th at 10am.

If you have children who would be interested in joining our pre-teen/teen program or younger children who would be interested in joining our kids program, email indestri@gmail.com asap to get set up.

If you know someone who could benefit from starting their CrossFit journey with us have them email to get set up with fundamentals today. We only run one fundamentals session per month that includes an evening option, so have them get set up with this session.

Tuesday, January 7th, 2025

Focus:

Sumo Deadlifts
5 - 5 - 5 - 3 - 3

WOD:

25 min EMOM
Min 1: 15 Russian KB Swings 32/24
Min 2: 10 V-Ups
Min 3: 10 SDLHP w/ same KB
Min 4: ME Shuttle Runs
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri