Drop ins - Tuesday, February 23rd, 2021

Drop ins

We’ve had a few inquires, so we wanted to let everyone know that we’re still unable to accept drop in CrossFitters that are visiting the area.

While we love welcoming CrossFitters, it’s just not something we’re able to do at this time. One, our class sizes are smaller, and we need to make sure all of you (our members) get into classes first, and two, we can’t put you, ours coaches, ourselves, or our facility at risk.

Everyone you see in your classes in the facility has a membership. If you don’t recognize someone, be sure to say hi and introduce yourself, as they are a member of the facility.

We thank you for understanding.

Tuesday, February 23rd, 2021

Focus:

Weighted Pull Up 5 x 5

Super Set : with 10 V-ups

*Athletes will not all work at the same time, you will be staggered on the rig to not be near each other.

WOD:

For Time:

75 Push Press 75/55
150 DU
75 Strict Sh. Press 45/35

**Every break in lifts is 5 burpees over bar**

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri