Congratulations - Thursday, October 12th, 2023

Congratulations

On Tuesday CrossFit & Dave Castro made an announcement about the 2024 CrossFit Games season. Moving into the ‘24 season the Teen, Master and Adaptive divisions have moved into partnership with other existing companies in the space.

We wanted to take a moment to Congratulation Stouty on the new partnership between WheelWOD and the CrossFit Games for the Adaptive Division.

For those of you who don’t know Stouty began CrossFit in 2012, and that following winter we all took part in the 2013 CrossFit Open for the first time. At that time there was no adaptive division, there wasn’t even a scaled division, it was RX the workout or don’t put up a score actually. But anyway, Stouty decided to sign up anyway, and adapted the workouts to what he could do, and we would video tape them and tweet them out to HQ, etc. The vision for WheelWOD started back then and continued to take shape and transform, in 2016 WheelWOD had a division at UG Series, and brought in athletes from around the world to compete in the first in person version of the WheelWOD Games, and only continued to grow over the next few years. After UG was sold, and COVID Stouty and his WheelWOD team moved the WheelWOD Games to the US, and from the looks of last years event, it has only continued to grow.

So we wanted to take a moment and wish our congratulations to Stouty. We’ve seen the entire journey of WheelWOD from the start, and we’re really proud of what you have been able to accomplish.

We’ll leave you with a video of Stout’s very first open workout in 2013.

Thursday, October 12th, 2023

Focus:

HS Walk Progressions

WOD:

Annie Upgraded

50 - 40 - 30 - 20 - 10
Double Under Crossovers
Sit Ups

Check back each night at 8pm for the next days WOD .
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