On Route - Thursday, May 12th, 2022

On Route

We have a few replacement pieces of equipment on route to us now.

As we’ve mentioned to many, our climbing ropes are in rough shape and need to be replaced in order to be used in classes. We have some new climbing ropes on route so we can start rope climbing again. This week we also noticed that we’re light on abmats for full classes, so we have some new ones on route as well, as some replacement cables for some of the skipping ropes, and some new pull up bands to replace some that have snapped. (Please do not put any chemical cleaning products on the pull up bands anymore.)

We look forward to adding some rope climbing back into our classes, it’s been way too long.

Thursday, May 12th, 2022

Focus:

3 Sets

10 DB Push Press
10 Alt SA OH Reverse Lunge
5 Box Jumps

WOD:

4 min AMRAP
10/7 Cal Assault Bike
10 Lat Box Jump overs

Rest 2 minutes (switch WOD areas)

4 Min AMRAP
30 DU
10 ALT SA KB OH reverse lunge 16/12kg

Rest 2 mins (switch WOD areas)

4 Min AMRAP
12/9 Cal Row
50ft Sled Sprint ( Light)

Rest 2 mins (switch WOD areas)

4 Min AMRAP
10/7 Cal Ski
10 DB Push Press 35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri