Classes - Thursday, March 21st, 2024

Classes

A friendly reminder to please ensure you register for classes prior to attending the facility, and in turn to also ensure you sign out if something comes up and you’re no longer able to attend a class time that you have signed in for, as this allows someone else to sign in for that spot.

Thanking you in advance.

Thursday, March 21st, 2024

Focus:

Pause Front Squat
3 - 3 - 3 - 3 - 3

WOD:

For time:

10 Front Squats @185/125
30 Toes 2 Bar

Rest 1 min

10 Front Squat @155/105
20 Toes 2 Bar

Rest 1 min

10 Front Squat @135/95
10 Toes 2 Bar

Scaled Weight option 1-135/95 115/75 95/65
Scaled Weight option 2-95/65 75/55 55/45

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri