Classes this Week - Monday, July 27th, 2020

Classes this Week

Please note that the 6:30pm class this week, will be a regular WOD instead of Fundamentals. The Fundamentals session will return at 6:30pm the following week ( August 3rd ).

If you know anyone who’s interested in beginning CrossFit we have some spaces available for the fundamental class beginning next week, have them email indestri@gmail.com to get set up.

Monday, July 27th, 2020

Focus:

3 Rds

5 Single Arm Kb Snatch Swings R
5 Single Arm Kb Snatch Swings L
5 Single Arm KB High Pulls R
5 Single Arm KB High Pulls L
3 KB Squat Snatch R
3 KB Squat Snatch L

WOD:

21-18-15-12-9-6-3

Alt KB Snatch
Wall Balls 20/14 

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri