Fun Facts - Friday, October 11th, 2024

Fun Facts

Another fun facts post to get to know CrossFit Indestri.

Did you know that our incredible coaches combine have over 84 years of experience with the CrossFit Training Methodology?!

We’re extremely grateful to have a solid team coaching your training inside our facility. Not only are they extremely knowledgable and experienced, but they also love it, and care truly about you and your training. We know your in good hands with Coaches, Sarah, Neal, Stouty, Steph, Emma, Hannah, (Kids/Teen Coach), and while I don’t coach often, I do when needed.

I know I speak for Steph and Stouty as well when I say we don’t take for granted how lucky we are to have this team with us.

Friday, October 11th, 2024

Focus:

Sumo Deadlift
7 - 7 - 5 - 5 - 3 - 3

WOD:

For Time:
40 Front Rack DB/KB Lunges 50/35 or 24/16
20 Burpees over DB/KB
40 DB/KB Front Squats
20 Burpees over DB/KB
40 DB/KB Deadlifts
20 Burpees over DB/KB
Beam to Beam DB/KB OH Carry

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri